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Awakening the Inner Light
From Breath to Presence
A FULL DAY TRANSFORMATIONAL RETREAT
Rediscover your center. Reconnect with your essence. Realign your body, mind, and spirit.
In a world defined by constant demands, noise, and overstimulation, it’s easy to lose touch with your inner clarity. Awakening the Inner Light was created as a spacious pause, a day to soften, reset, and remember who you are beneath the stress, tension, and busyness.
This retreat offers a grounded, heart-centered journey back to presence, using breath, movement, mindful focus, and spiritual awareness to guide you home to yourself.
Why This Retreat?
More than a moment of self-care, this experience is an invitation to rebuild inner balance and resilience from the inside out.
Through evidence-based tools and soul-centered practices, you will learn how to:
- Regulate your nervous system
- Quiet mental noise and sharpen focus
- Release physical and emotional tension
- Access deeper states of presence and inner peace
- Reconnect with your spiritual essence
You’ll leave feeling lighter, clearer, and more grounded, with practical tools you can use long after the retreat ends.
You will experience a Journey through Body, Mind & Spirit
The Body — Movement & Breathwork
Reconnect with your physical body through conscious breathing, somatic awareness, and gentle movement.
You’ll explore:
- Breath as the bridge between body, emotion, and energy
- How breath influences the nervous system, stress response, and vitality
- Somatic movement to awaken intuitive sensation and dissolve tension
Through guided movement and breathwork, you’ll open a pathway from holding to release, from separation to inner connection.
The Mind — Focus, Observation & Chakra balancing
Calm the mind and strengthen your capacity for presence through simple, powerful concentration practices and rebalancing techniques.
You’ll learn about:
- Chakra energy center rebalancing and tuning
- Brainwave states (Beta, Alpha, Theta) and how they shape awareness
- Neuroplasticity and the “Observer Mind”
- How focused attention rewires patterns of stress and reactivity
You’ll experience the harmonium (traditional Indian instrument) holding the exact tone for each of the first six chakras (root to third eye). We combine two complementary maps of the body’s energetic reality:
- The Indian chakra system – transformational energy centres
- The Chinese meridian system – functional pathways that nourish organs and emotions
You’ll have the opportunity to:
- Feel the sustained notes resonate in each chakra zone
- Gently activate the related meridians (Kidney/Bladder, Liver/Gallbladder, Stomach/Spleen, Heart/Pericardium, Lung/Large Intestine, Liver & Du Mai)
- Lightly trace the pathways with simple hand movements
- Move from ordinary beta brainwaves (daily stress & thinking) into relaxed alpha and spacious theta states – where focus sharpens and mental noise fades
- Learn two short concentration exercises you can use anytime
You leave with a calm, clear mind and practical tools for everyday life.
The Spirit — Presence & Inner Connection
Enter a sacred space of stillness, connection, and spiritual awareness.
This session includes:
- Guided visualization
- A closing energy ritual
- Gratitude and intention-setting
- A healing sound bath to integrate and harmonize your experience This is a gentle return to your inner light, spacious, quiet, and deeply restorative.
Who Is This Retreat For?
This retreat is for you if:
- You’re feeling overwhelmed and need to reset
- You’re seeking clarity, calm, and grounded presence
- You want practical tools for stress regulation and emotional balance
- You’re open to exploring your inner landscape through breath, movement, and meditation
Whether you’re a beginner or deepening an ongoing journey, this retreat offers a compassionate space to reconnect with your wholeness.
It also gently explores why connection can feel difficult at times, not as personal failure, but as the natural result of held patterns, beliefs, and tension. Through breath and presence, you’ll begin to unravel these layers and shift from survival mode to a state of inner safety and ease.
What Awaits You in This Immersive Retreat Experience?
A full day dedicated entirely to you, nourished, supported, and held in a heart centered environment.
You’ll enjoy:
A cozy tea & coffee station
A warm and light lunch
Wholesome snacks throughout the day
Expect community, spaciousness, learning, and a deep sense of inner renewal.
Join Us
Give yourself the gift of stillness, clarity, and deep reconnection. Awaken the light within, it’s always been there, gently waiting to shine.
Retreat Details
Date: Saturday, January 24th, 2026
Location: 3607 Chemin Ste Angélique, Saint-Lazare, QC J7T 2M9
Time: 9:00 AM – 4:00 PM
Investment: $149+Tax ($171.31)
Includes all workshops, practices, materials, snacks, tea/coffee, and a warm, nourishing lunch.
Limited Availability
Only 20 spots available to ensure an intimate and personalized experience.
Reserve yours early to guarantee your place.
How to Register
1. Fill out the registration form by clicking the button below.
This allows us to prepare your space and personalize your retreat experience.
Please note: your spot is only confirmed once payment is received.
2. Send your payment via e-transfer to: info@vitalitytherapy.ca
Once we receive both your form and payment, you’ll receive a welcome email with all the retreat details within 24 hours.
We’re so excited to welcome you into this day of presence, connection, and renewal
Your Hosts
Kevin Longpre - The Body - Mind - Spirit
Kevin has been an Osteopath in the wellness field for over 24 years. He is the co-owner of a multitherapy clinic in the west Island of Montreal called Vitality.
He is deeply passionate about helping individuals move through pain and break through the resistances that keep them from living as their authentic selves. His ongoing exploration of the mind-body connection has led him to study the neuroscience behind the inner struggles we all face in becoming who we truly are. Kevin offers a grounded and compassionate presence, combining osteopathic treatment with awareness-building and powerful mindset shifts to support meaningful transformation.
Natalia - The Body - Movement
Natalia is a holistic therapist, intuitive guide, and massage practitioner with a background in physiotherapy. Her approach blends somatic movement, breath awareness, and spiritual channeling to help people reconnect with their inner essence.
With a calm and grounding presence, Natalia invites each participant to listen deeply to their body’s wisdom and return home to themselves. She is passionate about creating sacred spaces for healing, presence, and embodied transformation.
Antonio Pirello - The Mind and Spirit
Antonio is a licensed practitioner of Traditional Chinese Medicine with over 15 years of experience. Skilled in acupuncture, herbal medicine, and dietary therapy, he offers holistic care through his practices in Ottawa and Montreal.
At the heart of his work lies acupuncture—a gentle yet profound therapy that supports the body’s natural healing processes, restoring balance and vitality in a deeply relaxing and non-invasive way.
Deeply immersed in Sanātana Dharma—the timeless philosophy recognizing the unity underlying all traditions—Antonio sees truth as a universal essence expressed through many paths. His exploration bridges the non-dual wisdom of Adi Shankaracharya, the contemplative depth of Plato, and the simplicity of Zen.
Committed to empowering others, he shares practical self-care tools such as acupressure, embodied movement, and mindful breathing, encouraging individuals to sustain their wellbeing beyond the treatment room. Through this integrative approach, Antonio weaves ancient wisdom with contemporary understanding, helping others find relief, vitality, and inner stillness—his enduring passion centered on holistic wellbeing, self-healing, and self-inquiry.