{"id":1066,"date":"2020-06-30T02:09:04","date_gmt":"2020-06-30T02:09:04","guid":{"rendered":"http:\/\/vitalitytherapy.ca\/2020\/06\/30\/technique-de-ratissage-adequate\/"},"modified":"2020-06-30T02:10:52","modified_gmt":"2020-06-30T02:10:52","slug":"technique-de-ratissage-adequate","status":"publish","type":"post","link":"https:\/\/vitalitytherapy.ca\/fr\/technique-de-ratissage-adequate\/","title":{"rendered":"TECHNIQUE DE RATISSAGE AD\u00c9QUATE"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Et voil\u00e0, l\u2019automne est de retour. Les journ\u00e9es raccourcissent, refroidissent, et les enfants retournent en classe. Au fil de la saison automnale, nous devrons sortir nos r\u00e2teaux et ramasser les feuilles mortes pour avoir une pelouse bien saine lorsque le printemps reviendra.<\/p>\n

En ce qui me concerne, j\u2019ai toujours aim\u00e9 ratisser. J\u2019aime \u00eatre \u00e0 l\u2019ext\u00e9rieur, \u00e0 l\u2019air frais et en ratissant, je me crois en pleine s\u00e9ance d\u2019exercice! Or, consid\u00e9rant les positions qu\u2019on doit adopter et sa nature r\u00e9p\u00e9titive, cette activit\u00e9 pose un risque de blessure si la personne n\u2019est pas consciente de son positionnement postural et\/ou n\u2019\u00e9coute pas les signaux de fatigue que son corps lui envoie.<\/p>\n

Voici les \u00e9l\u00e9ments principaux \u00e0 consid\u00e9rer pour vous assurer que vous effectuez ce rituel automnal de la bonne mani\u00e8re :<\/strong><\/p>\n

    \n
  1. Essayez d\u2019\u00e9viter de trop vous pencher ou vous \u00e9tirer avec le r\u00e2teau. Tenez-vous plut\u00f4t relativement droit (en gardant une courbature normale de la colonne) et ne ratissez pas trop large \u21d2 faites plut\u00f4t bouger vos pieds!<\/li>\n
  2. Lorsque vous ramassez les feuilles pour les mettre dans des sacs ou un bac, accroupissez-vous avec vos genoux et soulevez avec vos jambes. Ne soulevez jamais avec votre dos!<\/li>\n
  3. Gardez vos coudes pr\u00e8s de votre corps \u21d2 c\u2019est beaucoup plus s\u00e9curitaire pour vos \u00e9paules et \u00e9vite que votre coiffe des rotateurs soit sollicit\u00e9e inutilement.<\/li>\n
  4. Changez fr\u00e9quemment la position de votre main, vous \u00e9viterez les blessures et augmenterez votre endurance.<\/li>\n
  5. Prenez des pauses fr\u00e9quentes. J\u2019aime prendre quelques minutes pour me balader dans ma cour en buvant de l\u2019eau pour me r\u00e9hydrater et soulager la tension musculaire.<\/li>\n<\/ol>\n

    Note :<\/strong>\u00a0si vous souffrez d\u2019un coincement \u00e0 l\u2019\u00e9paule ou d\u2019une blessure \u00e0 la coiffe des rotateurs, cela ne s\u2019applique pas \u00e0 vous!!<\/p>\n

      \n
    1. Si possible \u21d2 D\u00c9L\u00c9GUEZ!! Le ratissage peut grandement aggraver ce type de blessure.<\/li>\n
    2. S\u2019il vous est impossible de d\u00e9l\u00e9guer, votre bras bless\u00e9 devrait seulement \u00eatre utilis\u00e9 avec la m\u00eame main en position inf\u00e9rieure sur le r\u00e2teau \u21d2 vous aurez bien s\u00fbr besoin de prendre des pauses plus fr\u00e9quentes.<\/li>\n
    3. Les feuilles prennent environ de 4 \u00e0 6 semaines pour tomber \u21d2 allez-y calmement en commen\u00e7ant t\u00f4t dans la saison et faites plusieurs sessions de ratissage. C\u2019est la meilleure fa\u00e7on de pr\u00e9venir les blessures.<\/li>\n
    4. Si vous ressentez toute douleur, ARR\u00caTEZ!! Appliquez de la glace quelques fois pendant la journ\u00e9e, de 10 \u00e0 12 minutes chaque fois et demandez \u00e0 un enfant du voisinage de vous aider avec vos feuilles (je suis s\u00fbr que ses parents seront d\u2019accord!) Reprenez le ratissage le lendemain, seulement si vous pouvez le faire sans douleur.<\/li>\n<\/ol>\n

      J\u2019esp\u00e8re qu\u2019un ou plusieurs de ces conseils vous seront utiles pour vous faciliter la vie et \u00e9viter les blessures lors de la saison des feuilles! Pour toute question, n\u2019h\u00e9sitez pas \u00e0 nous contacter \u00e0 la clinique et nous vous r\u00e9pondrons avec plaisir!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Et voil\u00e0, l\u2019automne est de retour. Les journ\u00e9es raccourcissent, refroidissent, et les enfants retournent en classe. Au fil de la saison automnale, nous devrons sortir nos r\u00e2teaux et ramasser les feuilles mortes pour avoir une pelouse bien saine lorsque le printemps reviendra. En ce qui…<\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nTECHNIQUE DE RATISSAGE AD\u00c9QUATE - Vitality Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TECHNIQUE DE RATISSAGE AD\u00c9QUATE - Vitality Therapy\" \/>\n<meta property=\"og:description\" content=\"Et voil\u00e0, l\u2019automne est de retour. Les journ\u00e9es raccourcissent, refroidissent, et les enfants retournent en classe. Au fil de la saison automnale, nous devrons sortir nos r\u00e2teaux et ramasser les feuilles mortes pour avoir une pelouse bien saine lorsque le printemps reviendra. En ce qui...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitality Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T02:09:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-30T02:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vitalitytherapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"vitalitytherapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/\"},\"author\":{\"name\":\"vitalitytherapy\",\"@id\":\"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/2e62bac79b4558338eb6d8f4de670174\"},\"headline\":\"TECHNIQUE DE RATISSAGE AD\u00c9QUATE\",\"datePublished\":\"2020-06-30T02:09:04+00:00\",\"dateModified\":\"2020-06-30T02:10:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/\"},\"wordCount\":508,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/\",\"url\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/\",\"name\":\"TECHNIQUE DE RATISSAGE AD\u00c9QUATE - Vitality Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png\",\"datePublished\":\"2020-06-30T02:09:04+00:00\",\"dateModified\":\"2020-06-30T02:10:52+00:00\",\"author\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/2e62bac79b4558338eb6d8f4de670174\"},\"breadcrumb\":{\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage\",\"url\":\"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png\",\"contentUrl\":\"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png\",\"width\":560,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitalitytherapy.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TECHNIQUE DE RATISSAGE AD\u00c9QUATE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitalitytherapy.ca\/#website\",\"url\":\"https:\/\/vitalitytherapy.ca\/\",\"name\":\"Vitality Therapy\",\"description\":\"Multitherapy Clinic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitalitytherapy.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/2e62bac79b4558338eb6d8f4de670174\",\"name\":\"vitalitytherapy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2020\/03\/gravitar_logo-01.png\",\"contentUrl\":\"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2020\/03\/gravitar_logo-01.png\",\"caption\":\"vitalitytherapy\"},\"url\":\"https:\/\/vitalitytherapy.ca\/fr\/author\/vitalitytherapy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TECHNIQUE DE RATISSAGE AD\u00c9QUATE - Vitality Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/","og_locale":"fr_FR","og_type":"article","og_title":"TECHNIQUE DE RATISSAGE AD\u00c9QUATE - Vitality Therapy","og_description":"Et voil\u00e0, l\u2019automne est de retour. Les journ\u00e9es raccourcissent, refroidissent, et les enfants retournent en classe. Au fil de la saison automnale, nous devrons sortir nos r\u00e2teaux et ramasser les feuilles mortes pour avoir une pelouse bien saine lorsque le printemps reviendra. En ce qui...","og_url":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/","og_site_name":"Vitality Therapy","article_published_time":"2020-06-30T02:09:04+00:00","article_modified_time":"2020-06-30T02:10:52+00:00","og_image":[{"width":560,"height":315,"url":"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png","type":"image\/png"}],"author":"vitalitytherapy","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"vitalitytherapy","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#article","isPartOf":{"@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/"},"author":{"name":"vitalitytherapy","@id":"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/2e62bac79b4558338eb6d8f4de670174"},"headline":"TECHNIQUE DE RATISSAGE AD\u00c9QUATE","datePublished":"2020-06-30T02:09:04+00:00","dateModified":"2020-06-30T02:10:52+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/"},"wordCount":508,"commentCount":0,"image":{"@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/","url":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/","name":"TECHNIQUE DE RATISSAGE AD\u00c9QUATE - Vitality Therapy","isPartOf":{"@id":"https:\/\/vitalitytherapy.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage"},"image":{"@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png","datePublished":"2020-06-30T02:09:04+00:00","dateModified":"2020-06-30T02:10:52+00:00","author":{"@id":"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/2e62bac79b4558338eb6d8f4de670174"},"breadcrumb":{"@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#primaryimage","url":"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png","contentUrl":"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2019\/11\/VITALITY-Header-Slider-21.png","width":560,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/vitalitytherapy.ca\/let-us-take-care-of-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitalitytherapy.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"TECHNIQUE DE RATISSAGE AD\u00c9QUATE"}]},{"@type":"WebSite","@id":"https:\/\/vitalitytherapy.ca\/#website","url":"https:\/\/vitalitytherapy.ca\/","name":"Vitality Therapy","description":"Multitherapy Clinic","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalitytherapy.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/2e62bac79b4558338eb6d8f4de670174","name":"vitalitytherapy","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vitalitytherapy.ca\/#\/schema\/person\/image\/","url":"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2020\/03\/gravitar_logo-01.png","contentUrl":"https:\/\/vitalitytherapy.ca\/wp-content\/uploads\/2020\/03\/gravitar_logo-01.png","caption":"vitalitytherapy"},"url":"https:\/\/vitalitytherapy.ca\/fr\/author\/vitalitytherapy\/"}]}},"_links":{"self":[{"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":3,"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/posts\/1066\/revisions\/1070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytherapy.ca\/fr\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}