{"id":1062,"date":"2020-06-30T02:05:09","date_gmt":"2020-06-30T02:05:09","guid":{"rendered":"http:\/\/vitalitytherapy.ca\/2020\/06\/30\/techniques-faciles-de-respiration\/"},"modified":"2020-06-30T02:12:39","modified_gmt":"2020-06-30T02:12:39","slug":"techniques-faciles-de-respiration","status":"publish","type":"post","link":"https:\/\/vitalitytherapy.ca\/fr\/techniques-faciles-de-respiration\/","title":{"rendered":"TECHNIQUES FACILES DE RESPIRATION"},"content":{"rendered":"\t\t
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Un des outils de sant\u00e9 les plus utiles que nous poss\u00e9dions est notre respiration. Un proc\u00e9d\u00e9 si simple, pourtant la plupart d\u2019entre nous ne l\u2019utilisent pas \u00e0 son plein potentiel. Une technique de respiration ad\u00e9quate peut engendrer une vari\u00e9t\u00e9 de r\u00e9actions dans le corps humain. Une des raisons les plus importantes pour lesquelles je donne des exercices de respiration \u00e0 mes patients est pour les aider \u00e0 calmer leur syst\u00e8me nerveux. Plusieurs d\u2019entre nous se sentent fatigu\u00e9s, irritables et surmen\u00e9s sur une base r\u00e9guli\u00e8re et il n\u2019existe seulement que quelques signaux qui t\u00e9moignent d\u2019un syst\u00e8me nerveux surmen\u00e9. Avant de d\u00e9buter les exercices, voici quelques conseils de base pour respirer ad\u00e9quatement\u00a0:<\/span><\/p>\n

    \n
  1. Lors de l\u2019inspiration, essayez de ressentir l\u2019expansion qui d\u00e9bute dans l\u2019abdomen et le dos, qui emplit le corps, pour se propager ensuite dans toutes les directions.<\/span><\/li>\n
  2. Il est toujours bien d\u2019\u00eatre en position confortable, soit assis ou couch\u00e9.<\/span><\/li>\n
  3. \u00c9vitez les distractions, donc attendez que les enfants soient couch\u00e9s\u2009!<\/span><\/li>\n<\/ol>\n

    Voici quelques techniques de respiration de base pour aider \u00e0 r\u00e9guler le syst\u00e8me nerveux\u00a0:<\/span><\/p>\n

    RESPIRATION APAISANTE\u00a04-7-8<\/span><\/h5>\n

    J\u2019ai d\u2019abord appris ce simple ratio respiratoire du Dr Weil. Cette technique aide \u00e0 apaiser le syst\u00e8me nerveux et lui permet de se restaurer et de se r\u00e9guler de mani\u00e8re plus efficace. Le ratio\u00a04-7-8 signifie une inspiration de 4 secondes par le nez, on retient la respiration pendant 7 secondes, puis on expire lentement par la bouche pendant 8 secondes. Cet exercice peut \u00eatre effectu\u00e9 1 \u00e0 2 fois par jour, pendant 10 minutes \u00e0 chaque fois. Pour ajouter \u00e0 son efficacit\u00e9, on peut garder, pendant l\u2019exercice, le bout de la langue sur le palais, tout juste derri\u00e8re les dents ant\u00e9rieures.<\/span><\/p>\n

    RESTAURATION DE L\u2019ESPRIT (D\u00c9COMPTE DE RESPIRATIONS)<\/span><\/h5>\n

    Cette deuxi\u00e8me technique vise \u00e0 aider l\u2019esprit \u00e0 se recentrer et nous aide \u00e0 mieux nous connecter \u00e0 notre propre corps. C\u2019est une technique tr\u00e8s utile pour ceux qui sont tr\u00e8s pr\u00e9occup\u00e9s par la vie en g\u00e9n\u00e9ral et qui souhaitent remettre les compteurs \u00e0 z\u00e9ro. Tout d\u2019abord, installez-vous en position assise confortable. Puis, prenez quelques simples respirations pour commencer et laissez votre corps respirer normalement. Commencez \u00e0 compter vos respirations \u00e0 chaque expiration, de 1 \u00e0 5, et recommencez. Le but est de ne pas vous laisser distraire et de ne pas compter plus haut que 5.<\/span><\/p>\n

    Il est important de noter que beaucoup de gens peuvent avoir de l\u00e9gers vertiges ou se sentir un peu \u00e9tourdis lorsqu\u2019ils entreprennent ces techniques, alors n\u2019exag\u00e9rez pas. Laissez votre corps s\u2019adapter. Pour ceux et celles qui s\u2019int\u00e9ressent \u00e0 des techniques de respiration plus intenses, M.\u00a0Wim Hof est une excellente source de savoir. Il a cr\u00e9\u00e9 une application tr\u00e8s efficace qui explique ses techniques de respiration et leurs avantages.<\/span><\/p>\n

    Pour toute question ou pour prendre rendez-vous avec l\u2019un de nos membres de l\u2019\u00e9quipe, appelez-nous au (514)\u00a0505-1774.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Un des outils de sant\u00e9 les plus utiles que nous poss\u00e9dions est notre respiration. Un proc\u00e9d\u00e9 si simple, pourtant la plupart d\u2019entre nous ne l\u2019utilisent pas \u00e0 son plein potentiel. Une technique de respiration ad\u00e9quate peut engendrer une vari\u00e9t\u00e9 de r\u00e9actions dans le corps humain….<\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nTECHNIQUES FACILES DE RESPIRATION - Vitality Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalitytherapy.ca\/where-people-come-first\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TECHNIQUES FACILES DE RESPIRATION - Vitality Therapy\" \/>\n<meta property=\"og:description\" content=\"Un des outils de sant\u00e9 les plus utiles que nous poss\u00e9dions est notre respiration. 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