482 Beaconsfield Blvd., suite 201, Beaconsfield, Quebec H9W 4C4
(514) 505-1774 info@vitalitytherapy.ca

Take a Deep Breath

This is the follow up to a the previous blog “Bad Posture is the Root to Chronic Pain” and the 1st of 3 steps for good posture. The thoracic diaphragm is the primary breathing muscle and the foundation upon which good posture is built. At rest, a breath should come…

Bad Posture is the Root of Chronic Pain

Bad posture is becoming a problem for most people because our lives have become far too sedentary. On average people sit 67 hours a week due to desk jobs and other technologies in our life. If you don’t use it, you lose it. This significant amount of inactivity causes our…

Is The Pain All In Your Head?

The human body is a very interesting machine, made up of a multitude of interconnecting parts. Here at Vitality we make it a point to explain the “ROOT CAUSE” of why something has broken down and pain has reared its ugly head. The ultimate thrill of my job is figuring…