252 Lakeshore Dr., Pointe-Claire, QC H9S 4K9
(514) 505-1774 info@vitalitytherapy.ca

Physiotherapy for Headaches

Who would have thought that physiotherapy helped headaches? Most people suffer from headaches at some point in their lives. There are many different kinds of headaches and these can also be caused by many different variables such as temperature change, nutrition, lack of sleep, illness, muscle tension, etc.  Finding the…

The Importance of Good Posture

As a father of three I often find myself telling my kids to sit up straight, especially at the dinner table. Why is it so important to sit up straight? Are we just repeating what our parents told us when we were kids or are there more benefits to having…

Proper Raking Technique

It’s that time of year again; our days are getting shorter, the temperature is dropping, and kids are back in school. Autumn is just around the corner, and as this season progresses, we will have to rake all our fallen leaves to endure a healthy lawn next spring. Personally, I’ve…