482 Beaconsfield Blvd., suite 201, Beaconsfield, Quebec H9W 4C4
(514) 505-1774 info@vitalitytherapy.ca

Why Should I Improve My Core Stability?

For anyone who lives an active lifestyle or is currently rehabilitating an injury, the focus on increasing one’s core stability is very mainstream these days, and rightfully so. You can’t pick up a lifestyle or fitness magazine, or even walk through an athletic apparel store without reading or hearing someone…

Sitting At a Desk All Day?

Having neck aches due to sitting at a desk and staring at a computer all day? This may be due to the slumping position you have allowed your body to accept all day! Forward head posture (FHP) is a very common postural issue that is characterized by the forward position…

Is there a right way to run?

It is known that most North American runners (88.9%) are rear strike runners. In other words, these runners hit the ground first with their heel when landing from their step. The remaining population of runners strike with their mid-foot or their forefoot. The way you run can affect your body greatly. In fact,…