482 Beaconsfield Blvd., suite 201, Beaconsfield, Quebec H9W 4C4
(514) 505-1774 info@vitalitytherapy.ca

Is there a right way to run?

It is known that most North American runners (88.9%) are rear strike runners. In other words, these runners hit the ground first with their heel when landing from their step. The remaining population of runners strike with their mid-foot or their forefoot. The way you run can affect your body greatly. In fact,…

Can Osteopathy Help a Concussion?

What is a Concussion? A concussion can occur from any physical impact to the brain. The trauma can either be a direct hit to the head or even from indirect forces to the brain, such as a whiplash. The symptoms can vary from headaches, sensitivity to light, nausea and altered…

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Heat vs Cold: Which one should you be using?

Valérie here, physiotherapist with the Vitality team. I have had a couple of you ask me whether it is best to put heat or ice on an injury. Even though both are used to relieve pain non-invasively, they also work very differently. Therefore I hope that this note will clarify this source of…