Low back/Lumbar – Hip and Pelvis
B 08 – Hip Flexor stretch from vitalitytherapy on Vimeo.
B 09 – Hip Flexor stretch (side view) from vitalitytherapy on Vimeo.
B 10 – Hamstring stretch (with towel) from vitalitytherapy on Vimeo.
B 11 – Hamstring stretch (variation) from vitalitytherapy on Vimeo.
B 12 – Piriformis stretch (knee to opposite shoulder) from vitalitytherapy on Vimeo.
B 13 – Piriformis stretch (variation) from vitalitytherapy on Vimeo.
B 15 – Piriformis Stretch (Seated Variation) from vitalitytherapy on Vimeo.
B 16 – Mackenzie Extension (Lumbar Spine) from vitalitytherapy on Vimeo.
B 17 – Child’s Pose (Posterior Chain Stretch – Lat, Shoulder and Lumbar stretch) from vitalitytherapy on Vimeo.
