Embody Information Session
Date: TBA 2018
INSPIRE, ENCOURAGE AND FOSTER AWARENESS ON LIVING MINDFULLY
Stress impacts all our systems – muskoskeletal, cardiovascular, gastrointestinal, respiratory… in other words – everything! Our racing minds only increase stress and anxiety, the physical sensations of which are most often expressed as pain, inflammation and fatigue.
Step 1- Breath mindfully – learn about the power of your breath and how to harness this powerful energy.
Step 2- Move with awareness – how to understand your body’s signals and interpret physical reactions.
Step 3- Meditate to rebalance –re-evaluate repetitive thought patterns and learn how to watch thoughts rather than constantly reacting to each one.
Reserve your spot by calling Amy at 514-502-2218.
ABOUT THE SPEAKER:
Amy holds an undergraduate degree in Applied Human Sciences from Concordia University. Her passion for wellness has led her to become a certified personal trainer, a yoga instructor and Amy is currently pursuing courses thru Mindfulness Based Training. Having suffered two concussions while snowboarding, Embody has become a personal and passionate priority for Amy. Her experience with post- concussion syndrome motivated her to research alternative means of healing which led to the methodology of Embody. With that knowledge, she embraces the journey in helping others re-gain their quality of life. She is happily married to Joel Stutman and together they have three children; Emma, Tali and Jordan.