As the seasons change and warmer days return, many of us feel the urge to get outside, breathe in the fresh air, and move our bodies. Running is an excellent way to embrace the new season, improve your fitness, and enjoy the beautiful surroundings of...
It’s that time of year again; our days are getting shorter, the temperature is dropping, and kids are back in school. Autumn is just around the corner, and as this season progresses, we will have to rake all our fallen leaves to endure a healthy...
Who would have thought that physiotherapy helped headaches?Most people suffer from headaches at some point in their lives. There are many different kinds of headaches and these can also be caused by many different variables such as temperature change, nutrition, lack of sleep, illness, muscle...
One of the most useful health tools we possess is our breathing. Such a simple process yet most of us do not use it to its full potential. A proper breathing technique can elicit a variety of responses in the body. One of the most important reasons I...