482 Beaconsfield Blvd., suite 201, Beaconsfield, Quebec H9W 4C4
(514) 505-1774 info@vitalitytherapy.ca

Welcome to Vitality

Vitality Therapy provides a unique approach to healing the human body. Our objectives are to address the root causes of pain and not just the symptoms. Our qualified staff includes medical professionals that work together to provide the most appropriate rehabilitation methods for each individual patient.

Simple Breathing Techniques

One of the most useful health tools we possess is our breathing.  Such a simple process yet most of us do not use it to its full potential.  A proper breathing technique can elicit a variety of responses in the body.  One of the most important reasons I give breathing…

Physiotherapy for Headaches

Who would have thought that physiotherapy helped headaches? Most people suffer from headaches at some point in their lives. There are many different kinds of headaches and these can also be caused by many different variables such as temperature change, nutrition, lack of sleep, illness, muscle tension, etc.  Finding the…

The Importance of Good Posture

As a father of three I often find myself telling my kids to sit up straight, especially at the dinner table. Why is it so important to sit up straight? Are we just repeating what our parents told us when we were kids or are there more benefits to having…