482 Beaconsfield Blvd., suite 201, Beaconsfield, Quebec H9W 4C4
(514) 505-1774 info@vitalitytherapy.ca

Welcome to Vitality

Vitality Therapy provides a unique approach to healing the human body. Our objectives are to address the root causes of pain and not just the symptoms. Our qualified staff includes medical professionals that work together to provide the most appropriate rehabilitation methods for each individual patient.

Proper Raking Technique

It’s that time of year again; our days are getting shorter, the temperature is dropping, and kids are back in school. Autumn is just around the corner, and as this season progresses, we will have to rake all our fallen leaves to endure a healthy lawn next spring. Personally, I’ve…

Tips to Get You Through the School Year

Whether you are ecstatic, reluctant, or simply waiting in anticipation for exam schedules, one thing is for sure, it is back to school!  There are a few challenges when transitioning from a summer schedule to school life – with my years of experience as a “professional student” I wanted to…

Take a Deep Breath

This is the follow up to a the previous blog “Bad Posture is the Root to Chronic Pain” and the 1st of 3 steps for good posture. The thoracic diaphragm is the primary breathing muscle and the foundation upon which good posture is built. At rest, a breath should come…